Food stories
15 High Protein Vegetarian Snacks: Easy Indian Ideas
Most vegetarian Indian meals lean heavily on carbs. Breakfast is poha or paratha, lunch is roti, sabzi and dal, and the evening snack is often biscuits with chai. There's nothing wrong with any of that, but if you want to stay full for longer, support your fitness goals, or simply stop raiding the kitchen at 6 pm, snacks are the easiest place to add protein.
Read the story