Fasting has been a spiritual and cultural practice for centuries, deeply rooted in traditions across the world. In India, fasting is not just a religious observance but also a way to detoxify the body and soul.
In the past few years, the world has seen an increasing emphasis on healthy eating, and people taking their lifestyle choices seriously nowadays. Leading the charge for this necessary awareness is the rise of nutrient-dense superfoods, of which makhana is a new star performer. Also known as fox nuts or lotus seeds, makhana has taken center stage in the world of healthy snacking.